benefits of popcorn

Popcorn for Good Health:
Popcorn is a healthy whole grain and a best source of fiber. Popcorn is a very nutritious choice so long as you go natural. According to a study, people who eat popcorn consume 200% more whole grains and 20% more fiber than those who do not eat popcorn.

Popcorn can help to prevent cancer as research suggests. Popcorn is good healthy food which contains health-boosting antioxidants called polyphenols. It helps to reduce the risk of heart disease, cancer and other diseases.

Health benefits of popcorn:

  • High in antioxidants
  • Contains polyphenols that protect against cell damage
  • Popcorn is whole grain similar to oatmeal and brown rice
  • Popcorn is also a good source of fiber
  • Popcorn without butter is low in calories
  • The endosperm located in the center of popcorn contains nutritional carbohydrates, high energy proteins and healthy vitamins.
  • Hot, Fresh, Delicious popcorn is a healthy snack and better for your health. All popcorn fans who love to eat popcorn can gift a healthy popcorn box to their friends.

Courtesy: Greenyatra

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