Some best, simple and effective home remedies for Diabetes

Diabetes has become a very common heath problem whose main cause is lack of insulin or absolutely no insulin. Well, there is no cure for diabetes, but if you are suffering from diabetes you need to control the blood glucose level. Once your blood sugar level is under control you can totally live a normal life.

There are various natural remedies for diabetes that will help you to control the blood sugar level.

Here are some best home remedies for Diabetes

Jambul

Leaves, berries and seeds of jambul plant helps in balancing the glucose levels in blood, for them who are suffering from diabetes. This is available in market only in a certain season, which can be included with the routine diet. Making this habit helps in effective functioning of pancreas. Powder from seeds of jambul plant taken with water for every two days also helps.

Bitter Gourd
First thing that is to be done by them who is suffering from diabetes is having the juice that is extracted from the bitter gourd with empty stomach commonly early in the morning. Following this remedy daily for few months helps to maintain glucose levels.

Fenugreek
Diabetes can also be controlled by a herb called fenugreek. These fenugreek seeds should be soaked in water for a whole night and should be taken early in the morning, without eating anything prior to it. Powder of fenugreek seeds mixed with milk also helps you keep away from this disease. Making it daily routine for few months controls blood sugar levels.

Take up to 80 – 90 grams once a day. Do not take more than 100 grams as it will cause an upset stomach and make a person nauseated. Fenugreek cannot be taken at the same time as other medicines. You must wait at least one hour and preferably two before taking fenugreek. Diarrhea and gas are common side effects of fenugreek.

Warnings about taking fenugreek: If you notice these side effects stop taking fenugreek right away: difficulty in breathing, tightness in chest, rash, swollen and itchy skin. Also if you are pregnant, consult your physician before taking fenugreek

Guava
Guava contains Vitamin C and fiber in it, with is more important for the people suffering from diabetes. Standard blood glucose level can be maintained eating guava everyday by peeling the skin off. Excess intake of guava is not suggested.

Mango leaves
Soaking few mango leaves that are delicate and tender in water for a whole night and consuming it in the morning with empty stomach helps you stay away from diabetes. Powdering these leaves by drying them and taking half a teaspoon twice a day also controls diabetes.

Cinnamon
Cinnamon has long been reported as a good source for the treatment of diabetes, due to a study done in 2003 by Khan and associates. 60 people were tested in the group and one third of the group was given a placebo. The end results were very impressive and the overall health of the group was increased with glucose down 18 percent; LDL cholesterol and triglycerides also showed reduced levels. Everyone was excited and the word of using cinnamon spread.

According to Cancer Tutor.com, “At least 1/2 teaspoon a day, which is critical to “soften” the cell membranes. Cinnamon mimics insulin, thus it may lower your need for insulin immediately.”

Four teaspoons of cinnamon powder should be mixed with water and should be boiled in a low flame. Consuming this extract as a routine helps you maintain the blood glucose levels. Pinch of cinnamon with warm water also helps in curing diabetes.

Aloevera
Mixing gel that is extracted from aloe vera, bay leaf and turmeric powder in equal ratios and consuming the obtained solution daily before your meal helps you control the blood sugar level which in turn keeps you free from diabetes.

Water
Water helps in mobilizing the sugar contents that are present in the body which controls cause of diabetes and also helps in maintaining glucose levels. Consuming 2.5 litres of water daily shows best results in people suffering from diabetes.

Sunlight
Sunlight produces Vitamin D which helps in the production of insulin helping in maintaining the blood glucose levels. Enjoy exposing to sunlight for few minutes early in the morning which helps in gaining Vitamin D and keeps you healthy.

Indian gooseberry
Vitamin C is rich in Indian gooseberry or Amla helps pancreas to produce insulin in sufficient levels to maintain blood glucose levels. Two teaspoons of juice that is taken from the Indian gooseberry should be mixed with glass of water is essential to consume every morning with empty stomach to keep yourself from diabetes. Making a habit of having mixture of bitter gourd juice with Indian gooseberry juice in equal ratios also helps in curing diabetes.

Fig Leaves
Fig leaves are best known for treating diabetes, but there are many other uses for the fig leaves. There are many homemade remedies from treating diabetes to treating bronchitis, genital warts, liver cirrhosis, high blood pressure, skin problems and ulcers. Fig leaves are not used as much as they should be. Most of the remedies for the fig leaves use the sap or the milk of the sacred tree. Fig tinctures or poultices should be used immediately and fresh batches made daily.

The big news with the use of fig leaves is that they have anti-diabetic properties. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered water and drink this as a tea.

Black Seed
Black seed, also known as Nigella Sativa is a cure for all diseases, except death and considered to be a miraculous cure. It has been used for everything from acne to pancreatic cancers and doctors are raving about the results. Read about this remedy that has been used for over 2000 years.

For seven days take 6 teaspoons of the oil. Take the oil three different times of the day. Then take 2 teaspoons in the morning and 2 in the evening for 4 days. Follow by taking 2 teaspoons of the oil for two days. Take plenty of water in the morning and rub the oil all over the body for 10 days. You must mix the oil with fruit juice. Repeat this treatment if you do not see any improvement.

Another remedy for the treatment of diabetes is to take one half cup of the seeds that have been heated and a half cup of water cress seeds (mustard seeds can be substituted) and a 1/4 cup of ground pomegranate peel. Place these all in a blender and pulse well to a fine powder. Add in 1/8 cup of fumitory. Each day take one teaspoon of the ground powder and one teaspoon of the oil, one hour before you eat. Do this for at least one month.

Grape seed Extract
Grape seed extract has been proven to improve the conditions associated with this disease. Grape seed performed greatly in studies conducted in 2006 in Toyama Japan, in 2009 in Romania and also in Portsmouth UK. Grape seed was successful in protecting the liver cells and setting up defence mechanisms against reactive oxygen species produced by hyperglycemic conditions.

Grape seed comes in capsules of 50-100mg. It is usually suggested to take 50mg per 50 lbs of weight, not to exceed 300mg per day. Whole grape seeds are the best alternative, which need to be ground and placed in vegetarian capsules. Taking 3 capsules a day is enough. The time of day does not matter.

Olive Oil
The Department of Health Sciences of the University of Jaen is researching the correlation between preventing diabetes and the consumption of olive oil. Through research, they have found that an oil rich diet may prevent diabetes. By using olive oil, you can reduce your blood levels including LDL and triglycerides.

By olive oil reducing the cholesterol levels, you can prevent such diseases as cardiovascular, atherosclerosis and diabetes. Prevention of diabetes begins with weight management and proper diet. The Mediterranean diet has been shown beneficial in the treatment of diabetes by using olive oil, which is monounsaturated instead of saturated fats.

Before sleeping drink 1/4 cup of olive oil. If you prefer to use lecithin, mix one tablespoon of lecithin with one tablespoon of olive oil. Keep in mind that one cup of olive oil has 2000 calories. Just because it is healthy does not mean a person can ignore the calorie intake.

Bitter Melon
Researchers have proven that bitter melon works great with the treatment of diabetes. It contains insulin like properties which help in the lowering of the blood and urine levels. It is suggested to be used frequently.

The bitter melon should be juiced and then taken on an empty stomach before eating first thing in the morning. The seeds may be ground to a powder and eaten also. You can also, make a tea from the bitter melon.

Vitamin C and Diabetes
Researchers have found that using from 100-600mg of vitamin C daily can cause you to normalize your sugar levels, in as little as one month. Diabetics have a complication of too much sugar, sorbitol, in the body, which eventually leads to eye and nerve damage.

Avocado
Take one avocado seed and grill the seed. Slice the seed into several chunks. Add this to a pot of water and bring to boil, wait till the water turns brown. Strain the water mixture and drink when cool. Expect to see results within two weeks.

Apples
Take one apple and cut into chunks. Place the apple in a pan with 4 cups of water and bring to boil and cook until the water is reduced in half. Drink this morning and night. It is expected to show relief within two months.

Diabetes does not have to be a life threatening disease. It is possible and probable with natural remedies to allow the patient to live a normal and healthy life.

Besides following the above mentioned natural remedies for diabetes, you must also eat healthy foods in small amounts and make regular walk and exercise part of your daily routine.

Courtesy: Green Yatra

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One thought on “Some best, simple and effective home remedies for Diabetes

  1. Pingback: Home remedies for diabetes | Quik Answer

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